Why should you hire a health coach?
HEALTH COACHES FILL IN THE GAPS BETWEEN WHAT THE HEALTHCARE INDUSTRY TRADITIONALLY PROVIDES AND WHAT MANY PEOPLE NEED
THEY HOLD THEIR CLIENTS ACCOUNTABLE
THEY CUSTOMIZE PLANS SPECIFICALLY FOR YOU
THEY PROVIDE EMOTIONAL SUPPORT
As a coaching client, you’ll get a personal coach from our world-class coaching team and, with their support, you’ll learn how to:
- Eat better, without dieting or feeling deprived.
- Get active, no matter what shape you’re in now.
- Ditch the food rules, dropping the fad diets and conflicting advice.
- Build fitness into your life, without it taking over.
- Achieve, and maintain, your goals, even when life gets busy.
The result? You’ll:
- Lose the weight/fat you haven’t been able to shed for years.
- Build physical strength and confidence in your body.
- Gain mental confidence, no longer hiding your gifts and talents.
- Let go of food confusion, learn what to do, how to do it.
- Get off the diet roller coaster once and for all, and never look back.
You will also be given a meal plan every two weeks.
This meal plan includes 3-5 meals a day guaranteed to hit your calorie goal.
All meal plans include real food. We do not teach restrictive eating.
Your meal plan also includes a grocery list. You can take this list to the store with you in order to make sure you buy only the things you need for each meal.
4 Week Programs
8 Week Programs
12 Week Programs
You will have access to all our programs at all times. If your goals change or if you just get bored, let us know which program you would like to switch to and we will load it to your profile.
All programs are made available to our clients on our app.
Our Fitness Professional has custom built programs for endurance, strength, and hypertrophy.
Want to gain muscle? We have plans for you!!!
Want to lose weight? We have plans for you!!!