In the conventional healthcare system that we’re all used to, physicians often have to limit the length of appointments, which means spending less time with their patients. And while a very strong connection exists between diets and health, many medical professionals do not have adequate education in nutrition — specifically whole foods nutrition — to provide the kind of guidance and support that patients need. Certified health coaches can spend more time with patients AND help them make the connection between what they eat and how it affects their health.
THEY HOLD THEIR CLIENTS ACCOUNTABLE:
Health coaches WANT to see their clients succeed, so they won’t start you off on a restrictive diet or as you to make dramatic changes that you aren’t ready for. Instead, they’ll help you implement small changes, little by little, at a pace that’s comfortable for you. It’s about taking a realistic approach to meeting all your health goals. And, if you fall off the wagon, they offer the non-judgmental support you need to get back up.
THEY CUSTOMIZE PLANS SPECIFICALLY FOR YOU:
Everyone is unique—there’s no “one size fits all” diet or treatment plan. Your health coach knows this and will take the time to get to know you, your habits, your current diet, and your health and wellness goals, as well as any history you have with previous diets and exercises. They’ll work with you to outline a plan tailored to your unique story and needs that sets you up to reach your unique goals.
THEY PROVIDE EMOTIONAL SUPPORT:
The ultimate goal of your health coach is to improve your quality of life through effective and healthy habits and changes. That means focusing not just on physical health, but on overall health—including mental and emotional wellbeing. Your coach will make themselves available to you, whether it’s via text, phone, or email, in your moments of need.
As a coaching client, you’ll get a personal coach from our world-class coaching team and, with their support, you’ll learn how to:
- Eat better, without dieting or feeling deprived.
- Get active, no matter what shape you’re in now.
- Ditch the food rules, dropping the fad diets and conflicting advice.
- Build fitness into your life, without it taking over.
- Achieve, and maintain, your goals, even when life gets busy.
The result? You’ll:
- Lose the weight/fat you haven’t been able to shed for years.
- Build physical strength and confidence in your body.
- Gain mental confidence, no longer hiding your gifts and talents.
- Let go of food confusion, learn what to do, how to do it.
- Get off the diet roller coaster once and for all, and never look back.
You will also be given a meal plan every two weeks.
This meal plan includes 3-5 meals a day guaranteed to hit your calorie goal.
All meal plans include real food. We do not teach restrictive eating.
Your meal plan also includes a grocery list. You can take this list to the store with you in order to make sure you buy only the things you need for each meal.
4 Week Programs
8 Week Programs
12 Week Programs
You will have access to all our programs at all times. If your goals change or if you just get bored, let us know which program you would like to switch to and we will load it to your profile.
All programs are made available to our clients on our app.
Our Fitness Professional has custom built programs for endurance, strength, and hypertrophy.
Want to gain muscle? We have plans for you!!!
Want to lose weight? We have plans for you!!!