TOTAL HEALTH TRANSFORMATION SYSTEM
How To Get Your Colors
Colorful fruits and vegetables add value to your body. Simple.
Color means variety, and variety is healthy.
Different colors mean different vitamins, minerals, and phytonutrients (plant nutrients), and fiber. That’s variety that’s essential for staying healthy, focused, and energized.
Try it out
Experiment, and see what works for you.
- Try more servings, especially of colorful vegetables.
- Try new vegetables.
- Aim for more dark leafy greens.
- Hit the farmers’ market and try something in season, or buy something that’s organic.
- Improve your everyday consistency.
- Try a new way of prepping or cooking familiar favourites. Download the infographic below for some tips.
3 Steps to Prepping your Vegetables
A sample day of colorful eating
Meal 1: Colorful berries with oatmeal
Add two eggs or Greek yogurt for a morning protein serving.
Meal 2: Fruit or vegetable Super Shake with spinach
A Super Shake is a meal in a glass. It’s tasty, convenient, and packed with high-quality nutrition. You can also make this ahead of time and pack it with you to take to work.
Download this Super Shake guide to learn the basics.
Super Shake Infographic
Meal 3: Salad
And some protein on top.
Meal 4: Raw veggies
Pair with protein, like cottage cheese.
Meal 5: Vegetable kebabs
Stick some protein on the skewers, such as tofu, shrimp, or chicken.
Guess what? That day of eating is about ten servings of fruits and vegetables.
To start, practice aiming for half of that.
Experiment and have fun.
As you explore this practice, see what comes up for you. Take some notes for your Owner’s Manual.
Whatever you find out about your fruit and veggie preferences, notice it.
Focus on what’s easier, more enjoyable, and more manageable.
- What do you like?
- What’s easy to prep, and works with your other routines?
- What new foods or practices are you willing to try?