TOTAL HEALTH TRANSFORMATION SYSTEM
Eating slowly is simple, and very important.
Eating slowly is a foundational skill.
Going slow makes everything else possible.
Eating slowly and mindfully is more important than:
- what you eat
- when you eat
- where you eat
- who you eat with
- getting anything else “perfect”
Eating slowly will help you lose weight, enjoy your food, and fight off cravings.
Yes, it’s seriously important.
If you get off track, feel overwhelmed, or if you catch yourself rushing: don’t panic.
And go back to eating slowly.