TOTAL HEALTH TRANSFORMATION SYSTEM

Plan and Prep Your Meals
Plan and Prep Your Meals
Do a Mind-Body Scan
Do a Mind-Body Scan
Practice De-Stressing
Practice De-Stressing
Create and Use a Sleep Ritual
Create and Use a Sleep Ritual
Use a Targeted Recovery Strategy
Use a Targeted Recovery Strategy
Think on a Continuum
Think on a Continuum
Eat Mostly Whole Foods
Eat Mostly Whole Foods
Eat Protein and Colorful Plants
Eat Protein and Colorful Plants
Practice 80% Full
Practice 80% Full
Practice Your Fitness Mission
Practice Your Fitness Mission
Maintain Progress
Maintain Progress
Deep Health
Deep Health

Eat Slowly

Eating slowly is simple, and very important.

Eating slowly is a foundational skill.

Going slow makes everything else possible.

Eating slowly and mindfully is more important than:

  • what you eat
  • when you eat
  • where you eat
  • who you eat with
  • getting anything else “perfect”

Eating slowly will help you lose weight, enjoy your food, and fight off cravings.

Yes, it’s seriously important.

If you get off track, feel overwhelmed, or if you catch yourself rushing: don’t panic.

Simply pause.

Relax.

Reboot.

And go back to eating slowly.